Cold and flu strains have a lot in common, but there are important differences. Here’s how to tell them apart and some tips to help avoid them both this winter season. Cold and flu season is on its way, and…
Both headaches and migraines are uncomfortable and unwelcome. Here’s how to spot the difference between them and treat each type. A sore head is unfortunately something everyone can relate to. However, not all sore heads are created equal. Understanding the…
No, it’s not just in your head – period pain can be genuinely debilitating. If you’ve ever wondered what’s behind those cramps (or whether what you’re feeling is normal), here’s a simple breakdown of what causes period pain and when…
Dental pain can be painfully distracting. It’s generally best to head to your dentist as soon as possible to help reduce the pain (and any damage) in its tracks. Here are 5 common reasons why your teeth might be hurting…
Just because period pain is common doesn’t mean you have to put up with it. Here are some tips for managing pain. Many women in New Zealand deal with period pain several days per month – sometimes more. Period pain…
Before you put your back into your spring clean, read this article for tips to help prevent back pain. Household chores are such a basic part of everyday life that it’s easy to switch into autopilot mode to get them…
Period pain can be especially tough for teenagers. The early years of menstruation often come with confusion, anxiety, and a whole lot of learning — which is why support from trusted adults makes a big difference. Here are some ways…
